Key Dietary Principles:
- Fruits: Choose sweet fruits like dark grapes, avocado, melon, pomegranate, and sweet mangos. Dried fruits like raisins, dates, and figs should be soaked before consumption. Avoid sour fruits.
- Vegetables: Opt for cooked vegetables, including winter and summer squashes, zucchini, fennel, cucumber, and asparagus. Green leafy vegetables are also recommended, except spinach.
- Dairy: Use organic, non-homogenized milk, preferably boiled and warm. Homemade lassi diluted with water is beneficial.
- Oils: Favor ghee and olive oil, avoiding all other types.
- Legumes: Mung bean soup, red lentils, and green or brown lentils are good choices. Other dried peas or beans can be included in moderation.
- Soy: Plain, cooked tofu is acceptable.
- Nuts/Seeds: Pumpkin seeds and blanched almonds are recommended in moderation.
- Non-Vegetarian: If desired, choose chicken, turkey, or egg whites. A vegetarian diet is advisable.
- Grains: Include ancient grains like millets and unpolished rice. Avoid GMO grains and prefer non-GMO, natural options. Cook grains in water, avoiding yeast or baking soda.
- General Tips: Focus on fresh, warm foods. Avoid leftovers and processed foods. Main meals should be consumed by early evening, and regular exercise is encouraged.
Items to Avoid:
- Fruits: Avoid jams, citrus fruits, kiwi, and any sour fruits.
- Vegetables: Steer clear of tomatoes, peppers, eggplant, potatoes, cauliflower, and Brussel sprouts.
- Spices: Avoid hot spices like chilies and jalapeños.
- Carbohydrates: Exclude pizza, bread with yeast, cookies, and pastries.
- Dairy: Refrain from curdled milk products like yogurt (except lassi), cheese, and sour cream.
- Drinks: Avoid cold, carbonated, caffeinated, and alcoholic beverages.
General Guidelines:
- Eat predominantly warm, freshly prepared foods.
- Limit restaurant meals and focus on home cooking.
- Prefer cooked vegetables, grains, legumes, fruits, nuts, and seeds.
- Regular sleep schedule and gentle exercise like yoga are recommended.
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