Meera had always been passionate about eating healthy and finding natural solutions to her digestion issues. Despite trying numerous diets and supplements, she often felt bloated and constipated, leaving her frustrated. Then, she heard about Organic Sphere’s millet, especially the barnyard millet, which was known for its gut-friendly properties. Encouraged by the reviews, she decided to give it a try.
On a quiet Sunday evening, Meera soaked a small portion of Organic Sphere’s barnyard millet overnight, planning to cook it the next afternoon. She followed her instinct and used the same soaked water to retain the nutrients. At lunchtime the next day, she eagerly cooked the millet, anticipating a warm and satisfying meal. However, after eating it, she felt bloated and uncomfortable. Disappointed, she wondered if she had prepared it incorrectly.
Seeking guidance, Meera reached out to **Annika**, a nutrition expert from Organic Sphere known for her millet expertise.
“I soaked the millet overnight and cooked it in the afternoon,” Meera explained. “But I felt bloated and constipated afterward. Did I do something wrong?”
Annika smiled reassuringly. “You didn’t do anything wrong, but over-soaking might be the issue. With millets, less is more. Try soaking them for 6–8 hours instead of overnight,” she suggested.
Meera hesitated. “But I eat lunch around noon, and I prefer to cook right before eating since it tastes better when warm. How can I make this work?”
“Simple,” Annika said warmly. “If your lunch is at 12, soak the millet early in the morning, say around 5 or 6 AM, and cook it just before you eat. That way, it stays fresh and retains its flavor and nutrients.”
The advice was exactly what Meera needed. The next day, she followed Annika’s suggestion—soaking the barnyard millet at 6 AM, cooking it at noon, and pairing it with a simple vegetable curry. To her surprise, it was light, flavorful, and incredibly satisfying. More importantly, the bloating and discomfort were gone.
Over the weeks, Meera continued experimenting with Organic Sphere’s millets, incorporating them into her meals in creative ways—kitchari, millet upma, and even salads. She noticed a significant improvement in her digestion and energy levels. What once felt like a challenge had now become a joyful part of her daily routine.
Thanks to Annika’s guidance and Organic Sphere’s high-quality millets, processed using the Buchi method, Meera found a natural solution that worked wonders for her. Today, she shares her story with others, encouraging them to explore the benefits of millets for a healthier lifestyle.
After all, as Meera now believes, “A warm millet meal from Organic Sphere isn’t just food; it’s nourishment for the body and soul.”
