🔴 ROOT CHAKRA
Muladhara (Survival)
📍 Location: Base of Spine, on Perineum
👐 Mudra: Thumb & Index fingers touch. Arms straight, hands on knees.
🕉 Chakra Sound: LAM
🔊 Chant: Long L-A-A-A-A-M
🟠 SACRAL CHAKRA
Swadhisthana (Creativity)
📍 Location: Hips
👐 Mudra: Place hands in your lap with palms facing upwards. Right palm resting on top of left.
🕉 Chakra Sound: VAM
🔊 Chant: Long V-A-A-A-A-M
🟡 SOLAR PLEXUS CHAKRA
Manipura (Will Power)
📍 Location: Two-Inches Below Navel
👐 Mudra: Place hands between your heart and your stomach.
🕉 Chakra Sound: RAM
🔊 Chant: Long R-A-A-A-A-M
🟢 HEART CHAKRA
Anahata (Love)
📍 Location: Heart
👐 Mudra:
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Right Hand: Index finger & thumb touching at Heart Center.
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Left Hand: Same mudra resting on the knee.
🕉 Chakra Sound: YAM
🔊 Chant: Long Y-A-A-A-A-M
🔵 THROAT CHAKRA
Vishuddha (Expression)
📍 Location: Throat
👐 Mudra: Hands by stomach, fingers interlaced & thumb tips touching.
🕉 Chakra Sound: HAM
🔊 Chant: Long H-A-A-A-A-M
🟣 THIRD EYE CHAKRA
Ajna (Intuition, Wisdom)
📍 Location: Third Eye
👐 Mudra: Hands in front of the lower part of your breast.
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Middle fingers straight up touching, other fingers bent at first joint as shown.
🕉 Chakra Sound: SHAM
🔊 Chant: Long S-H-A-A-A-A-M
⚪ CROWN CHAKRA
Sahasrara (Spiritual Connection)
📍 Location: Crown
👐 Mudra: Hands in front of your stomach, fingers interlaced.
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Little fingers pointing upwards.
🕉 Chakra Sound: OM
🔊 Chant: Long O-O-M-M-M-M
