Himalayan Chin (Proso Millet)
Understanding Proso Millet: The Himalayan Chin
HIMALAYAN CHIN (PROSO MILLET)
Himalayan Chin Proso millet has the lowest water requirement of any grain crop and grows well in arid conditions, without the use of pesticide. Unique among millets, Himalayan Proso Millet is highly nutritious, rich in anti-oxidants, extremely tasty and gluten free with significant amounts of carbohydrates and fatty acids. It grows well in arid conditions. SOS Organics Proso millet is grown in the Himalaya at altitudes of up to 3000m.
Un-adulterated foods have formed the basis of our human diet through the ages. Chemical farming inputs and “factory farming” became popular in the middle of the last century as a way to maximize crop yields. Today, our world pays a large price for these practices, which have resulted in environmental and economic imbalances. What happens to the health of the animals, plants, micro-organisms, soil, oceans, and atmosphere, also affects human beings. There is no one who is immune to the effects of an unhealthy environment, no matter how much technology or wealth they may possess.
In an increasingly polluted urban environment, where our water, air and food are contaminated, keeping healthy has become something of a challenge. Our exploding urban population is starting to show signs of the damage being done by rapidly changing lifestyles, poor diet and lack of exercise. When the food we eat is polluted, we carry that pollution in our bodies; some of it remains there, accumulates and eventually causes diseases. Obesity, diabetes and heart disease are on the rise.
Our children are particularly vulnerable to the dangers of agricultural toxins as they consume a higher percentage in relation to their size. The average child receives four times more exposure to at least eight widely used cancer causing pesticides found in food than the average adult does.
Sourced from organic produce and hand-sorted in Himalayan villages, all our produce is grown naturally without the use of harmful chemicals in our effort to preserve the biodiversity of the Himalayas and to sustain indigenous crop.
VEGETARIAN,GLUTEN FREE
What is Proso Millet?
Proso Millet, often referred to as Himalayan Chin, is one of the oldest cultivated grains in the world. This small, round, and golden grain is a staple in many Asian diets. Because it is gluten-free, Proso Millet is an excellent option for those with gluten sensitivities. Additionally, it is rich in essential nutrients like protein, fiber, and B vitamins, making it a perfect addition to any healthy meal plan.
Nutritional Benefits of Proso Millet
Including Proso Millet in your diet can be quite beneficial. It is not only a great source of energy but also aids in digestion due to its high fiber content. Furthermore, it helps regulate blood sugar levels, which is crucial for maintaining overall health. Therefore, consuming this nutritious grain can help you achieve your dietary goals, improve your energy levels, and support digestion.
How to Use Proso Millet in Your Cooking
Proso Millet can be prepared in various ways, making it a versatile ingredient in the kitchen. You can cook it like rice or quinoa, or use it in porridge, salads, or even baked goods. Since it has a mild flavor, it pairs well with both savory and sweet dishes. So, whether you want a wholesome breakfast or a hearty dinner, Proso Millet can easily fit into your recipes, enhancing both taste and nutrition.
