Masoor (whole)
Discover the Benefits of Masoor Dal
Masoor whole also known as pink lentil varies in color from greenish brown to red and yellow. It is great for quick and easy suppers since it cooks quickly and does not need to be soaked prior to cooking. It is perfect for dal or lentil salads.
- Grown naturally without the use of Chemical fertilizers & pesticides
- Certified as per US (NOP) & Indian (NPOP) food standards
- Produced through Jaivik Kheti
- 100% Organic
What is Masoor Dal?
Masoor dal, also known as red lentils, is a type of pulse that comes from the masoor bean. It is commonly used in Indian and Middle Eastern cuisines. This versatile ingredient is not only easy to cook but also packed with nutrients. It contains a high amount of protein and fiber, making it a fantastic choice for vegetarians and those looking to maintain a balanced diet. Because of its quick cooking time, masoor dal is ideal for busy weekdays or when you want a healthy meal without spending hours in the kitchen.
Nutritional Benefits
One of the key reasons why masoor dal is so popular is its impressive nutritional profile. It is low in fat, high in protein, and rich in essential minerals such as iron, magnesium, and potassium. These nutrients are important for various bodily functions, including muscle growth and heart health. Therefore, incorporating masoor dal into your diet can contribute to improved overall health. Furthermore, its high fiber content aids in digestion and helps to keep you feeling full longer, which can assist with weight management.
Cooking with Masoor Dal
Cooking with masoor dal is easy and quick, making it perfect for all kinds of dishes. You can use it in soups, stews, salads, or even make a delicious dal curry. However, it’s essential to rinse the dal before cooking to remove any impurities. Soaking it for a short period can also help reduce cooking time. With its earthy flavor and soft texture when cooked, masoor dal complements various spices and ingredients well. Therefore, you can experiment with different recipes to find your favorite way to enjoy this healthy ingredient.
