Celebrate Life With Nature
Jan 11, 2019
Nature - humanity's only most considerable wealth and resource, not just root us into our existence, but also is also the biggest and most reliable protector. Its affluence lies in its abundance, purity, and wholesomeness.
It pains us to see man invading upon the basic fabric of our atmosphere and surroundings without realizing the consequences on future generations.
The excitement of super growth through a synthetic, and unnatural contributes damaging our health and fundamental purpose of our organic state.
Organic living, at such a time, comes as a savior to return us to our original, natural state to make existence simple, holistic and healthful. Organic living is much needed for the hope of survival and better existence and help restore the miracles of life.
Let us all walk this path where we have been before and celebrate life with nature!
Millet grains are superior nutritionally to many of its cereal counterparts and have higher medicinal value because of the fiber content and proteins including amino acids, good cholesterol, calcium, and iron. The grains have low glycaemic value and considered ideal to combat obesity, diabetes, cancer, cardiovascular disorders. There are two forms of fiber in millets - soluble and insoluble fractions. The soluble fiber fraction delays gastric emptying and helps in slow digestion and slower release of glucose. Thus the blood glucose levels rise slowly. The insoluble fraction is an inert component metabolically, absorbs water and helps bowel movement, preventing constipation.
Millets have higher dietary fiber that takes longer to chew, increasing the eating time. The increased eating time gives the body a chance to know the stomach is full and reduces our chances of overeating. The fiber nutrient is helpful in digestion and eliminates the constipation risks.
Nutritional Facts Of Millets
What to use in cooking your food?
Millet and Whole grain flours
Palm Jaggery & Brown Sugar
Himalayan rock salt
Cold Pressed Oil
Organic A2 grade pure ghee
Organic Fruits and Flavors
Organic Herbs and Spices
Maida (White Processed flour)
White processed sugar
White processed salt
Hydrogenated fats and oil
MSG vs. Ajinomoto
Health Benefits Of Millets
Millets are anti-acidic and gluten-free
Millets detoxify body
Effective in reducing blood pressure
Aids in treating respiratory conditions such as asthma
Niacin (vitamin B3) in millet can help lower cholesterol
Prevents breast cancer
Helps to prevent type 2 diabetes and protect against heart diseases
Helps to optimize kidney, liver and immune system health
Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
Eliminates problems like constipation, excess gas, bloating and cramping
Millet acts as a prebiotic feeding microflora in your inner ecosystem