Food dos & don’ts

Do’s (✓)	Don’ts (✕)
Grains	All positive millets Healthy people can take Neutral millets like Finger millet, Pearl millet, Sorghum, Desi corn. Non-GMO pulses	All kinds of Rice varieties, wheat varieties, Soya beans, Sweet corn.
Oils	Sesame , Safflower, Niger seed, Ground nut, Mustard, Coconut oils made with Bull driven Ghana’s.	All Machine processed oils and Refined oils.
Ghee	Ghee which is prepared from Desi cow curd.	All types of Ghee which are sold in market
Salt	Use Sea salt for normal cooking, for special cooking use Rock salt and Black salt	All Industrial salts, Iodized salts and free flowing salt
Sweeteners	Palm jaggery - Toddy palm jaggery, Fish tail palm jaggery, Silver date palm jaggery, Coconut palm jaggery.	Sugar cane jaggery ( Even Organic ), Sugar, Honey which is sold in Market, All artificial sweeteners.
Fruits, Dry fruits	All seasonal, locally grown fruits like Papaya, Guava, Mango, Banana, Custard apple, Black plum, Chikoo, Passion fruit etc.	Fruits those are grown in non-seasons and in artificial environments ( hydroponics etc), Dry fruits, Dates, all Imported fruits.
Vegetables	All different types of locally grown, organic vegetables and leafy vegetables.	Imported vegetables, and all GMO vegetable varieties
Snacks	All Snacks which are made with millets, coconut laddu, palm jaggery laddu, peanut laddu made with palm jaggery, Sprouts etc.	All Bakery items, chocolates, Noodles, processed foods, Ice-creams, Foods which are prepared with Maida, Semolina, vermicelli etc.
Drinks	Coconut water, Milk which is prepared from Finger millet, sesame, Ground nut and buttermilk from all plant-based milk curd, desi cow curd etc.	Cool drinks, all health drinks like Horlicks, Pediasure etc.