
Benefits
- Heart Health : Helps reduce the chances of blockage in the heart. Low sugar count in the blood reduces such risk.
- Fighting Diabetes : Helps in lowering the amount of LDL. Has a low glycemic index.
- High in antioxidants : Antioxidants help in fighting damage-causing free radicals and reducing oxidative stress. Helps in relieving stress related ailments like anxiety, hypertension, depression and headaches.
- Weight loss : Helps in curbing appetite. Foxtail millets get digested at a slower rate thus keeping one full longer.
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