Credit: Blog images Ingradients and instructions contribution - Gita Chopra (Canada) an enthusiastic member on ‘Sustainable Living For All’ Group devoted to spreading awareness about Millets and active on Whatsapp, Facebook & YouTube.
Looking for a healthy and satisfying dessert option? Look no further! This homemade ragi coconut pudding is not only nutritious but also bursting with flavor. Made with simple ingredients and easy steps, it's a treat you can indulge in guilt-free. Let's dive into the recipe!
Ingredients
- 1 cup Ragi
- 1 cup grated coconut
- 6 cups of water
- 1/2 cup jaggery
- 1/2 tsp cardamom powder
- 1 pinch salt
Instructions:
1. Prepare the Ragi Mixture:
- Wash and soak the ragi seeds overnight for best results.
- In a blender, combine the soaked ragi and grated coconut with some water.
- Blend the mixture until smooth.
- Using a sieve, extract the milk from the mixture. Repeat this process at least 4 times to ensure all the milk is extracted.
2. Cooking the Pudding:
- In a pan, pour the extracted ragi-coconut milk.
- Add cardamom powder, salt, and jaggery to the pan.
- Continuously mix the ingredients over medium heat. The mixture will start to thicken.
- Keep stirring to prevent lumps from forming. This may take about 5-6 minutes.
3. Final Touches:
- Once the mixture reaches a thick consistency, continue to cook for another 5-6 minutes.
- Turn off the flame and let the pudding cool for about an hour.
- For added indulgence, consider layering the pudding with dry fruits and nuts before serving.
Tips:
- Adjust the sweetness according to your preference by increasing or decreasing the amount of jaggery.
- Experiment with different nuts and dry fruits for added texture and flavor.
- Serve the pudding chilled for a refreshing treat on a warm day.
Why Ragi Coconut Pudding?
This delightful dessert isn't just delicious; it's also packed with health benefits. Ragi, also known as finger millet, is a rich source of calcium, iron, and fiber, making it a great addition to your diet. Coconut adds a creamy texture and a hint of sweetness, while jaggery provides natural sweetness without the harmful effects of refined sugar.
Note: you can replace Ragi with any other millet as well.
In Conclusion:
With its simplicity and health benefits, this homemade ragi coconut pudding is sure to become a favorite in your household. Whether enjoyed as a dessert or a snack, it's a wholesome treat that you can feel good about indulging in. Try it out today and treat yourself to a delicious and nutritious delight!
