Off late everyone seems to have macro & micronutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut.
Strict rules to follow to prepare Ambali for best health benefits: ❖ Use structured water for soaking and cooking.❖ Soak the millets for 6 to 8 hours.❖ 6 to 10 glasses of water for 1 glass of millets.❖ Do not add the salt or any other ingredients while preparing. It kills the good bacteria and fermentation process will not happen properly.❖ Once cooked and before leaving for fermentation process, tie or cover it with cotton or Khadi cloth as shown in the above picture.
A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / Khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.
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