Recipes

ancient grains

This Vegan Cabbage and Chickpea Pie offers a delightful blend of simplicity and flavor, making...

Guava leaf kashayam / Decoction is a traditional herbal tea made from guava leaves, renowned for...

Botanical name English name Kannada Name Telugu Name Hindi name

Do’s (✓) Don’ts (✕) Grains All positive millets Healthy people can take Neutral millets like...

NOTE: You can also use Jowar/Bajra/ Ragi/ Foxtail/Barnyard/ Little/ Kodo millet flakes for similar preparationPrep...

Health Benefits

Meditation: Meditation is an important activity that must be practiced twice everyday for 15 minutes-at...

Health Benefits

Health issue Auto immune diseases Decoctions Aegle marmelos, Bermuda grass ,Palm date leaves,Tinospora Cordifolia ,Abutilon...

$Ligament tear/Bone fracture$

Health Benefits

Health issue Ligament tear/Bone fracture (Due to accident) Decoctions Common rue, Coat buttons, Moringa, Curry...

Health Benefits

Health issue Lupus, S.L.E Decoctions Wild date palm leaves, Aegle marmelos, Pongamia pinnata, Abutilon indicum...

Health Benefits

As I sit down to gather my thoughts, the echo of 2019 reverberates in my...

Recipes

Millet Dosa is a healthy and delicious alternative to traditional dosa made with rice and...

Health Benefits

1. For cooking a cup of millet, we need anywhere between two to three cups...